Wahala no dey as we wan show you di best five things wey go make your pikin strong and healthy. No be small thing o! Make una read dis tori well-well.
Pikin Fit Play Ball
If your pikin like ball, e good well-well. Playing ball fit help am build im muscles and bones. E go also teach am how to balance and run fast-fast like Usain Bolt. Just make sure say the ball no too heavy so dat e no go wound ya pikin.
Eat Good Food
No be only adults need chop better food, even pikins need am too. Give dem fruits, vegetables, fish, beans and all those kind of tins wey get plenty vitamins inside. If you give dem dis kain food from small-small age, their body go strong pass iron man own!
Sleep Well-Well
Sleep na medicine for body o! Make sure say your pikin sleep well every night so dat im bodi go rest properly. When person sleep finish e dey fresh like cucumber in the morning.
Drink Water Like Fish
Your pikin need drink water sotay e resemble fish own! Water dey important for body because e clean all the dirty things inside our belle-belle. Encourage your pikin to drink water instead of sugary drinks wey fit spoil im teeth-teeth.
Dance Like Say Tomorrow No Dey
No dull yourself when music start to play; dance with ya whole body like peson wey win lottery! Dancing na exercise wey fit help keep ya child fit and strong. E go also make dem happy and laugh well-well.
Conclusion
No be small thing to raise healthy pikin, but with dis five activities wey we don talk, you fit help ya pikin grow strong like lion. Make sure say you dey encourage dem everyday so dat dem go fit enjoy life for long-long time!